I walk deep into a forest where many trees are, and i look for a clearing if possible, and so i find one so i walk there, then i sit down and meditate for a while before i stand up.
"....ok lets do this"
I punch the tree many times not doing much dents i keep going with many diffrent combo's.
I jump back doing 5 back flips.
"hm.....i need to imporve.....but how"
I breath abit deeper then i run at the tree that i attack again i give some high kicks and low kicks as well, scraping of some of the tree skin.I punch the tree really hard and it hurt my knuckles so i step back abit.
"that...hurt......no pain no gain"